Dave Murray v2000m/r...20 BikeErg
29,972m
Meters
1:15:59.5
Time
2:32.1
Pace
818
Calories
130
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 29,972m |
Overall Time | 1:15:59.5 |
Average Watts | 99 |
---|---|
Calories Per Hour | 642 |
RPM | 84 |
Revolution Count | 6323 |
Power/kg | 0.99 |
Drag Factor | 35 |
June 17, 2021 11:59:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:15:59.5 | 29,972m | 2:32.1 | 99 | 642 | 84 | 130 |
5:17.5 | 2,000m | 2:38.7 | 87 | 601 | 80 | 116 |
4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 87 | 130 |
4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 90 | 134 |
4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 90 | 136 |
4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 90 | 136 |
4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 89 | 134 |
4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 88 | 136 |
4:16.7 | 1,750m | 2:26.6 | 111 | 681 | 86 | 134 |
4:11.1 | 1,750m | 2:23.4 | 118 | 707 | 88 | 137 |
3:36.2 | 1,500m | 2:24.1 | 117 | 702 | 87 | 142 |
3:38.2 | 1,500m | 2:25.4 | 114 | 691 | 87 | 139 |
3:57.1 | 1,500m | 2:38.0 | 89 | 605 | 80 | 125 |
3:21.4 | 1,250m | 2:41.1 | 84 | 587 | 78 | 125 |
3:13.4 | 1,250m | 2:34.7 | 94 | 625 | 81 | 128 |
3:18.9 | 1,250m | 2:39.1 | 87 | 598 | 81 | 127 |
2:34.6 | 1,000m | 2:34.6 | 95 | 625 | 83 | 127 |
2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 84 | 130 |
2:34.9 | 1,000m | 2:34.9 | 94 | 624 | 83 | 129 |
2:37.7 | 1,000m | 2:37.7 | 89 | 607 | 82 | 127 |
2:25.4 | 222m | 10:54.9 | 1 | 304 | 70 | 115 |
r0m |
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Workout Graph
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