Dave Murray 6x500m/1:30r SkiErg
3,000m
Meters
13:12.3
Time
2:12.0
Pace
179
Calories
79
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 22:12.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 39 |
| Stroke Count | 520 |
| Drag Factor | 76 |
October 10, 2023 10:16:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 39 | 79 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 41 | 121 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 41 | 122 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 40 | 119 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 39 | 117 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 39 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 38 | |
| r122m |
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Workout Graph
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12 x 500 90 Seconds Rest
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