Dave Murray v100m/1:00r...5 SkiErg
1,398m
Meters
53:50.7
Time
19:15.4
Pace
85
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,549m |
| Overall Time | 58:00.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 33 |
| Stroke Count | 243 |
| Drag Factor | 67 |
October 11, 2023 15:00:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.7 | 1,398m | 19:15.4 | 300 | 33 | ||
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 43 | |
| r: 1:00 | 36m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 44 | |
| r: 0:55 | 47m | |||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 44 | |
| r: 0:50 | 36m | |||||
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 43 | |
| r: 0:45 | 32m | |||||
| 49:45.4 | 398m | 1:02:30.5 | 0 | 300 | 33 | |
| r: 0:40 | 0m | |||||
| r151m |
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Workout Graph
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Wednesday
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