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Dave Murray v300m/2:00r...18 SkiErg

5,400m

Meters

23:13.8

Time

2:09.0

Pace

325

Calories

Rest Distance1,027m
Rest Time25:45.0
Overall Distance6,427m
Overall Time48:58.8
Average Watts163
Calories Per Hour860
Stroke Rate39
Stroke Count916
Drag Factor71

December 01, 2023 09:35:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

December first
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:13.8 5,400m 2:09.0 163 860 39
1:20.8 300m 2:14.6 143 793 41
r: 2:00 50m
1:19.7 300m 2:12.8 149 813 39
r: 1:55 57m
1:18.2 300m 2:10.3 158 844 38
r: 1:50 55m
1:17.8 300m 2:09.6 161 852 39
r: 1:45 51m
1:18.5 300m 2:10.8 156 837 39
r: 1:40 51m
1:17.5 300m 2:09.1 162 858 39
r: 1:35 67m
1:18.3 300m 2:10.5 157 841 38
r: 1:30 60m
1:18.2 300m 2:10.3 158 844 38
r: 1:25 55m
1:17.6 300m 2:09.3 162 856 39
r: 1:20 61m
1:18.1 300m 2:10.1 159 846 38
r: 1:15 59m
1:17.8 300m 2:09.6 161 852 39
r: 1:10 73m
1:17.3 300m 2:08.8 164 863 39
r: 1:05 64m
1:14.6 300m 2:04.3 182 926 41
r: 1:00 58m
1:16.6 300m 2:07.6 168 878 40
r: 1:05 49m
1:16.2 300m 2:07.0 171 888 40
r: 1:10 51m
1:16.1 300m 2:06.8 172 890 40
r: 1:15 66m
1:15.6 300m 2:06.0 175 902 40
r: 1:20 58m
1:15.0 300m 2:05.0 179 916 40
r: 1:25 42m
r1,027m

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Workout Graph

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