Dave Murray v2:00/3:00r...5 SkiErg
3,287m
Meters
14:49.6
Time
2:15.3
Pace
191
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 29:49.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 37 |
| Stroke Count | 561 |
| Drag Factor | 73 |
December 05, 2023 10:23:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,287m | 2:15.3 | 141 | 786 | 37 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 40 | |
| r: 3:00 | 416m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 38 | |
| r: 3:00 | 262m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 38 | |
| r: 3:00 | 303m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 37 | |
| r: 3:00 | 91m | |||||
| 0:49.6 | 173m | 2:23.3 | 119 | 708 | 35 | |
| r: 3:00 | 0m | |||||
| r1,072m |
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Workout Graph
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December 5
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