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Dave Murray v300m/2:00r...20 SkiErg

6,000m

Meters

24:30.5

Time

2:02.5

Pace

381

Calories

Rest Distance898m
Rest Time28:50.0
Overall Distance6,898m
Overall Time53:20.5
Average Watts190
Calories Per Hour954
Stroke Rate41
Stroke Count1011
Drag Factor74

December 09, 2023 09:29:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

December first
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:30.5 6,000m 2:02.5 190 954 41
1:16.4 300m 2:07.3 170 883 40
r: 2:00 44m
1:13.3 300m 2:02.1 192 960 42
r: 1:55 38m
1:11.9 300m 1:59.8 203 999 42
r: 1:50 52m
1:11.3 300m 1:58.8 209 1017 43
r: 1:45 51m
1:10.8 300m 1:58.0 213 1033 43
r: 1:40 55m
1:10.5 300m 1:57.5 216 1042 43
r: 1:35 61m
1:11.6 300m 1:59.3 206 1008 42
r: 1:30 54m
1:11.5 300m 1:59.1 207 1011 42
r: 1:25 56m
1:11.1 300m 1:58.5 210 1023 43
r: 1:20 58m
1:11.7 300m 1:59.5 205 1005 42
r: 1:15 56m
1:12.4 300m 2:00.6 199 985 41
r: 1:10 39m
1:18.3 300m 2:10.5 157 841 38
r: 1:05 51m
1:17.3 300m 2:08.8 164 863 40
r: 1:00 35m
1:16.9 300m 2:08.1 166 872 39
r: 1:05 44m
1:16.4 300m 2:07.3 170 883 40
r: 1:10 46m
1:15.4 300m 2:05.6 176 906 40
r: 1:15 29m
1:14.8 300m 2:04.6 181 921 40
r: 1:20 34m
1:13.5 300m 2:02.5 190 955 41
r: 1:25 38m
1:13.1 300m 2:01.8 194 966 41
r: 1:30 39m
1:12.3 300m 2:00.5 200 988 42
r: 1:35 18m
r898m

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