emilio deltoro 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 113 |
April 17, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 28 | 154 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | 144 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 27 | 151 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 29 | 156 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 29 | 158 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 31 | 165 |
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Workout Graph
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