Gabriel Vaca 1:10:09 row
16,056
Meters
1:10:09.4
Time
2:11.0
Pace
967
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1430 |
| Drag Factor | 210 |
March 31, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:09.4 | 16,056 | 2:11.0 | 155 | 834 | 20 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 1:00:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 1:05:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 1:10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 1:10:09.0 | 29 | 2:35.1 | 94 | 622 | 7 |
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Workout Graph
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