Gabriel Vaca 1:11:09 row
16,053
Meters
1:11:09.7
Time
2:12.9
Pace
958
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1685 |
| Drag Factor | 207 |
April 01, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:09.7 | 16,053 | 2:12.9 | 149 | 812 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 |
| 55:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 1:00:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 1:05:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 1:10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 1:11:09.0 | 260 | 2:12.6 | 150 | 815 | 20 |
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Workout Graph
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