Gabriel Vaca 1:00:15 row
13,488
Meters
1:00:15.4
Time
2:14.0
Pace
799
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1484 |
| Drag Factor | 109 |
April 02, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.4 | 13,488 | 2:14.0 | 145 | 800 | 799 | 24 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 27 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 |
| 55:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 1:00:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 1:00:15.0 | 46 | 2:43.0 | 81 | 577 | 2 | 13 |
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