Gabriel Vaca 1:29:50 row
20,053
Meters
1:29:50.6
Time
2:14.4
Pace
1183
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1975 |
| Drag Factor | 222 |
April 07, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:50.6 | 20,053 | 2:14.4 | 144 | 796 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 1:00:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 1:05:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 1:10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 1:15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 1:20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 1:25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 1:29:50.0 | 1,065 | 2:16.1 | 139 | 777 | 21 |
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Workout Graph
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