Gabriel Vaca 30:07 row
7,216
Meters
30:07.3
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 111 |
April 10, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,216 | 2:05.2 | 178 | 913 | 20 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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