Gabriel Vaca 1:00:14 row
13,246
Meters
1:00:14.6
Time
2:16.4
Pace
773
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 110 |
April 26, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.6 | 13,246 | 2:16.4 | 138 | 774 | 773 | 23 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 50:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 |
| 55:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 1:00:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 1:00:14.0 | 47 | 2:28.9 | 106 | 664 | 2 | 13 |
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