Gabriel Vaca 1:31:14 row
20,050
Meters
1:31:14.6
Time
2:16.5
Pace
1167
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 2211 |
| Drag Factor | 110 |
April 30, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:14.6 | 20,050 | 2:16.5 | 138 | 773 | 1167 | 24 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 50:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 1:00:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 1:05:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 |
| 1:10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 1:15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 1:20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 1:25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 1:30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 1:31:14.0 | 277 | 2:13.5 | 147 | 805 | 16 | 23 |
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Workout Graph
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