Gabriel Vaca 1:00:17 row
13,687
Meters
1:00:17.7
Time
2:12.1
Pace
820
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 109 |
May 09, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:17.7 | 13,687 | 2:12.1 | 152 | 821 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 1:00:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 1:00:17.0 | 60 | 2:21.6 | 123 | 723 | 14 |
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Workout Graph
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