Gabriel Vaca 1:30:15 row
20,040
Meters
1:30:15.1
Time
2:15.1
Pace
1179
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1938 |
| Drag Factor | 107 |
July 16, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:15.1 | 20,040 | 2:15.1 | 142 | 788 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 55:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 1:00:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 1:05:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 1:10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 1:15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 |
| 1:20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 1:25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 1:30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 |
| 1:30:15.0 | 44 | 2:50.4 | 71 | 543 | 15 |
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Workout Graph
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