Gabriel Vaca 1:00:15 row
13,101
Meters
1:00:15.4
Time
2:17.9
Pace
754
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 106 |
July 21, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.4 | 13,101 | 2:17.9 | 133 | 758 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 55:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 1:00:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 1:00:15.0 | 50 | 2:30.0 | 104 | 656 | 17 |
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