Gabriel Vaca 30:17 row
6,836
Meters
30:17.3
Time
2:12.9
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 107 |
August 01, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 6,836 | 2:12.9 | 149 | 812 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 30:17.0 | 59 | 2:24.0 | 117 | 702 | 15 |
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Workout Graph
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