Gabriel Vaca 1:00:16 row
13,406
Meters
1:00:16.4
Time
2:14.8
Pace
789
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 106 |
August 15, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.4 | 13,406 | 2:14.8 | 143 | 790 | 21 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 55:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 1:00:16.0 | 59 | 2:15.5 | 140 | 783 | 15 |
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Workout Graph
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