Gabriel Vaca 1:00:19 row
13,221
Meters
1:00:19.4
Time
2:16.8
Pace
766
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 106 |
August 30, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:19.4 | 13,221 | 2:16.8 | 136 | 769 | 766 | 20 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 55:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 1:00:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 |
| 1:00:19.0 | 69 | 2:17.6 | 134 | 761 | 3 | 16 |
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