Gabriel Vaca 1:09:18 row
16,054
Meters
1:09:18.9
Time
2:09.5
Pace
979
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1458 |
| Drag Factor | 103 |
September 04, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:18.9 | 16,054 | 2:09.5 | 161 | 854 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 1:05:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 |
| 1:09:18.0 | 1,064 | 2:01.2 | 196 | 975 | 27 |
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Workout Graph
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