Gabriel Vaca 1:00:20 row
13,023
Meters
1:00:20.4
Time
2:19.0
Pace
747
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 104 |
September 05, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:20.4 | 13,023 | 2:19.0 | 130 | 748 | 747 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 55:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 |
| 1:00:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 1:00:20.0 | 73 | 2:16.9 | 136 | 768 | 4 | 18 |
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