Gabriel Vaca 1:00:15 row
13,310
Meters
1:00:15.8
Time
2:15.8
Pace
778
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1437 |
| Drag Factor | 103 |
September 23, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.8 | 13,310 | 2:15.8 | 140 | 780 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 55:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 1:00:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 1:00:15.0 | 56 | 2:13.9 | 146 | 801 | 15 |
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Workout Graph
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