Gabriel Vaca 1:00:17 row
13,458
Meters
1:00:17.6
Time
2:14.4
Pace
795
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 104 |
October 06, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:17.6 | 13,458 | 2:14.4 | 144 | 796 | 795 | 21 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 50:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 55:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 1:00:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 1:00:17.0 | 60 | 2:21.6 | 123 | 723 | 3 | 17 |
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