Gabriel Vaca 1:00:16 row
13,570
Meters
1:00:16.0
Time
2:13.2
Pace
810
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 104 |
October 14, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.0 | 13,570 | 2:13.2 | 148 | 809 | 810 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 |
| 55:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 1:00:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 1:00:16.0 | 55 | 2:25.4 | 114 | 691 | 3 | 15 |
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