Gabriel Vaca 1:00:07 row
13,526
Meters
1:00:07.6
Time
2:13.3
Pace
803
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1421 |
| Drag Factor | 104 |
October 19, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 13,526 | 2:13.3 | 148 | 807 | 803 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 1:00:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 9 |
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