Gabriel Vaca 1:09:56 row
16,053
Meters
1:09:56.1
Time
2:10.6
Pace
975
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1658 |
| Drag Factor | 104 |
November 06, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:56.1 | 16,053 | 2:10.6 | 157 | 839 | 24 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 55:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 |
| 1:00:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 |
| 1:05:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 1:09:56.0 | 1,063 | 2:19.2 | 130 | 746 | 21 |
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Workout Graph
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