Gabriel Vaca 1:00:16 row
13,460
Meters
1:00:16.0
Time
2:14.3
Pace
797
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 105 |
November 10, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.0 | 13,460 | 2:14.3 | 144 | 797 | 797 | 24 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 27 |
| 55:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 |
| 1:00:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 |
| 1:00:16.0 | 51 | 2:36.8 | 91 | 612 | 2 | 16 |
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