Gabriel Vaca 1:00:31 row
13,215
Meters
1:00:31.1
Time
2:17.3
Pace
766
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 104 |
November 15, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:31.1 | 13,215 | 2:17.3 | 135 | 764 | 766 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 |
| 55:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 1:00:31.0 | 106 | 2:26.2 | 112 | 685 | 6 | 16 |
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