Gabriel Vaca 1:09:29 row
16,055
Meters
1:09:29.5
Time
2:09.8
Pace
981
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1567 |
| Drag Factor | 105 |
November 18, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:29.5 | 16,055 | 2:09.8 | 160 | 850 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 983 | 28 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 50:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 |
| 55:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 1:00:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 1:05:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 1:09:29.0 | 1,006 | 2:13.6 | 146 | 804 | 21 |
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Workout Graph
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