Gabriel Vaca 1:11:03 row
16,046
Meters
1:11:03.9
Time
2:12.8
Pace
959
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1657 |
| Drag Factor | 105 |
November 20, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:03.9 | 16,046 | 2:12.8 | 149 | 813 | 959 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 27 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 28 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 55:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 1:00:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 1:05:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 1:10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 |
| 1:11:03.0 | 224 | 2:20.6 | 126 | 733 | 12 | 19 |
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Workout Graph
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