Gabriel Vaca 1:11:23 row
16,051
Meters
1:11:23.5
Time
2:13.4
Pace
955
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1633 |
| Drag Factor | 106 |
November 21, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:23.5 | 16,051 | 2:13.4 | 147 | 807 | 955 | 23 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 |
| 50:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 1:00:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 1:05:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 1:10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 1:11:23.0 | 297 | 2:19.7 | 128 | 741 | 17 | 21 |
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Workout Graph
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