Gabriel Vaca 1:09:08 row
16,050
Meters
1:09:08.0
Time
2:09.2
Pace
983
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1502 |
| Drag Factor | 105 |
November 24, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:08.0 | 16,050 | 2:09.2 | 162 | 858 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 55:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 1:00:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 1:05:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 1:09:08.0 | 956 | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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