Gabriel Vaca 1:00:07 row
14,104
Meters
1:00:07.4
Time
2:07.8
Pace
872
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1346 |
| Drag Factor | 106 |
November 30, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 14,104 | 2:07.8 | 167 | 875 | 872 | 21 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 26 |
| 50:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 |
| 55:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 26 |
| 1:00:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 |
| 1:00:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |
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