Gabriel Vaca 1:11:01 row
16,054
Meters
1:11:01.2
Time
2:12.7
Pace
962
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1579 |
| Drag Factor | 105 |
December 03, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:01.2 | 16,054 | 2:12.7 | 150 | 815 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 55:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 |
| 1:00:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 |
| 1:05:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 1:10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 1:11:01.0 | 217 | 2:20.5 | 126 | 733 | 19 |
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Workout Graph
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