Gabriel Vaca 1:00:15 row
13,474
Meters
1:00:15.7
Time
2:14.1
Pace
796
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1457 |
| Drag Factor | 105 |
December 04, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.7 | 13,474 | 2:14.1 | 145 | 798 | 796 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 27 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 781 | 64 | 26 |
| 55:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 29 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 1:00:15.0 | 40 | 3:07.5 | 53 | 482 | 2 | 15 |
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