Gabriel Vaca 1:11:51 row
16,055
Meters
1:11:51.3
Time
2:14.2
Pace
951
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1584 |
| Drag Factor | 105 |
December 05, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:51.3 | 16,055 | 2:14.2 | 145 | 797 | 951 | 22 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 |
| 50:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 55:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 1:00:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 |
| 1:05:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 1:10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 1:11:51.0 | 397 | 2:19.7 | 128 | 740 | 23 | 20 |
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Workout Graph
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