Gabriel Vaca 1:28:21 row
20,064
Meters
1:28:21.9
Time
2:12.1
Pace
1204
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1923 |
| Drag Factor | 104 |
December 15, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:21.9 | 20,064 | 2:12.1 | 152 | 822 | 1204 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 55:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 |
| 1:00:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 1:05:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 1:10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 |
| 1:15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 1:20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 |
| 1:25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 |
| 1:28:21.0 | 738 | 2:16.1 | 139 | 776 | 43 | 20 |
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Workout Graph
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