Gabriel Vaca 1:30:10 row
20,055
Meters
1:30:10.3
Time
2:14.8
Pace
1184
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1994 |
| Drag Factor | 105 |
December 18, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:10.3 | 20,055 | 2:14.8 | 143 | 790 | 1184 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 55:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 |
| 1:00:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 1:05:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 27 |
| 1:10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 |
| 1:15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 |
| 1:20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 27 |
| 1:25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 |
| 1:30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 1:30:10.0 | 32 | 2:36.2 | 92 | 615 | 1 | 13 |
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Workout Graph
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