Gabriel Vaca 1:00:13 row
13,589
Meters
1:00:13.2
Time
2:12.9
Pace
812
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1398 |
| Drag Factor | 105 |
December 20, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:13.2 | 13,589 | 2:12.9 | 149 | 812 | 812 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 28 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 55:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 28 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 1:00:13.0 | 37 | 2:55.6 | 65 | 522 | 2 | 11 |
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