Gabriel Vaca 1:28:46 row
20,065
Meters
1:28:46.0
Time
2:12.7
Pace
1202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 2024 |
| Drag Factor | 104 |
December 23, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:46.0 | 20,065 | 2:12.7 | 150 | 815 | 1202 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 |
| 55:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 28 |
| 1:00:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 1:05:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 1:10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 28 |
| 1:15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 1:20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 1:25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 1:28:46.0 | 818 | 2:18.1 | 133 | 756 | 48 | 21 |
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Workout Graph
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