Gabriel Vaca 1:00:19 row
13,469
Meters
1:00:19.8
Time
2:14.3
Pace
794
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 105 |
December 26, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:19.8 | 13,469 | 2:14.3 | 144 | 796 | 794 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 50:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 55:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 |
| 1:00:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 1:00:19.0 | 64 | 2:28.4 | 107 | 668 | 3 | 16 |
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