Gabriel Vaca 1:00:15 row
13,275
Meters
1:00:15.8
Time
2:16.1
Pace
773
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1389 |
| Drag Factor | 107 |
January 09, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.8 | 13,275 | 2:16.1 | 139 | 776 | 773 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 55:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 1:00:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 1:00:15.0 | 56 | 2:13.9 | 146 | 801 | 3 | 15 |
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