Gabriel Vaca 1:28:43 row
20,067
Meters
1:28:43.4
Time
2:12.6
Pace
1197
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1812 |
| Drag Factor | 106 |
January 13, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:43.4 | 20,067 | 2:12.6 | 150 | 816 | 1197 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 50:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 1:00:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 |
| 1:05:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 |
| 1:10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 1:15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 1:20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 22 |
| 1:25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 1:28:43.0 | 842 | 2:12.4 | 151 | 818 | 50 | 22 |
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Workout Graph
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