Gabriel Vaca 1:28:43 row

20,067

Meters

1:28:43.4

Time

2:12.6

Pace

1197

Calories

Average Watts150
Calories Per Hour816
Stroke Rate21
Stroke Count1812
Drag Factor106

January 13, 2026 10:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:43.4 20,067 2:12.6 150 816 1197 21
5:00.0 1,117 2:14.2 145 797 66 18
10:00.0 1,139 2:11.6 153 827 68 19
15:00.0 1,143 2:11.2 155 832 69 19
20:00.0 1,146 2:10.8 156 837 69 20
25:00.0 1,148 2:10.6 157 839 69 20
30:00.0 1,144 2:11.1 155 834 69 20
35:00.0 1,132 2:12.5 150 817 68 20
40:00.0 1,123 2:13.5 147 805 67 20
45:00.0 1,126 2:13.2 148 809 67 20
50:00.0 1,126 2:13.2 148 809 67 21
55:00.0 1,129 2:12.8 149 813 67 21
1:00:00.0 1,131 2:12.6 150 816 68 21
1:05:00.0 1,118 2:14.1 145 798 66 20
1:10:00.0 1,126 2:13.2 148 809 67 21
1:15:00.0 1,125 2:13.3 148 808 67 22
1:20:00.0 1,122 2:13.6 146 804 66 22
1:25:00.0 1,129 2:12.8 149 813 67 23
1:28:43.0 842 2:12.4 151 818 50 22

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Workout Graph

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