Gabriel Vaca 1:00:14 row
13,475
Meters
1:00:14.8
Time
2:14.1
Pace
798
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 106 |
January 15, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.8 | 13,475 | 2:14.1 | 145 | 799 | 798 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 1:00:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 1:00:14.0 | 53 | 2:12.0 | 152 | 822 | 3 | 16 |
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