Gabriel Vaca 1:00:16 row
13,286
Meters
1:00:16.7
Time
2:16.1
Pace
789
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
| Drag Factor | 105 |
January 21, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.7 | 13,286 | 2:16.1 | 139 | 777 | 789 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 21 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 23 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 23 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 23 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 23 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 24 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 24 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 23 |
| 55:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 24 |
| 1:00:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 24 |
| 1:00:16.0 | 55 | 2:25.4 | 114 | 691 | 3 | 15 |
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