Gabriel Vaca 1:11:55 row

16,067

Meters

1:11:55.2

Time

2:14.2

Pace

969

Calories

Average Watts145
Calories Per Hour797
Stroke Rate21
Stroke Count1500
Drag Factor105

January 30, 2026 10:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:55.2 16,067 2:14.2 145 797 969 21
5:00.0 1,099 2:16.4 138 773 65 18
10:00.0 1,124 2:13.4 147 806 68 20
15:00.0 1,129 2:12.8 149 813 69 20
20:00.0 1,125 2:13.3 148 808 68 20
25:00.0 1,116 2:14.4 144 796 68 20
30:00.0 1,119 2:14.0 145 800 67 20
35:00.0 1,105 2:15.7 140 781 66 20
40:00.0 1,118 2:14.1 145 798 68 21
45:00.0 1,106 2:15.6 140 782 66 21
50:00.0 1,106 2:15.6 140 782 66 21
55:00.0 1,116 2:14.4 144 796 67 22
1:00:00.0 1,113 2:14.7 143 792 66 22
1:05:00.0 1,114 2:14.6 143 793 68 21
1:10:00.0 1,153 2:10.0 159 847 71 24
1:11:55.0 426 2:14.9 142 789 26 22

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Workout Graph

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