Gabriel Vaca 1:00:30 row
13,219
Meters
1:00:30.4
Time
2:17.3
Pace
779
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 103 |
February 02, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:30.4 | 13,219 | 2:17.3 | 135 | 765 | 779 | 23 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 23 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 23 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 24 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 24 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 23 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 24 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 24 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 24 |
| 55:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 24 |
| 1:00:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 23 |
| 1:00:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 20 |
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