Gabriel Vaca 1:00:14 row
13,734
Meters
1:00:14.7
Time
2:11.5
Pace
842
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 105 |
February 08, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.7 | 13,734 | 2:11.5 | 154 | 828 | 842 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 20 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 23 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 23 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 23 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 23 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 23 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 23 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 23 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 55:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 23 |
| 1:00:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 23 |
| 1:00:14.0 | 49 | 2:22.8 | 120 | 713 | 3 | 13 |
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