Gabriel Vaca 1:28:20 row
20,063
Meters
1:28:20.1
Time
2:12.0
Pace
1227
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1872 |
| Drag Factor | 100 |
February 18, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:20.1 | 20,063 | 2:12.0 | 152 | 822 | 1227 | 21 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 20 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 20 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 21 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 21 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 21 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 21 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 21 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 21 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 22 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 22 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 22 |
| 1:05:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 22 |
| 1:10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 |
| 1:15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 22 |
| 1:20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 22 |
| 1:25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 22 |
| 1:28:20.0 | 736 | 2:15.8 | 140 | 780 | 44 | 22 |
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Workout Graph
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